Shankh Prakshalana: A Complete Guide to the Ancient Yogic Cleansing Practice
Shankh Prakshalana: A Complete Guide to the Ancient Yogic Cleansing Practice In the fast-paced modern world, maintaining physical and mental well-being has become essential. Ancient Ayurvedic and yogic traditions offer many holistic techniques that not only cleanse the body but also rejuvenate the mind and soul. One such powerful practice is Shankh Prakshalana, a yogic cleansing technique that purifies the digestive system and boosts overall health. Derived from two Sanskrit words, "Shankh," meaning conch, and "Prakshalana," meaning cleansing, Shankh Prakshalana refers to the process of cleansing the entire alimentary canal, from the mouth to the anus, just as water flows through and cleanses the twisted shape of a conch. This ancient practice is highly beneficial for detoxifying the body, improving digestion, and resetting the system. What is Shankh Prakshalana? Shankh Prakshalana is a yogic kriya (cleansing technique) that involves drinking lukewarm saline water a...